have 7 minutes?

Summer = tank tops, short shorts, and dresses, meaning it’s time to tone and shape up! This interval routine is low impact enough to do daily and it is the perfect way to get your blood flowing in the am. The NYT made life even easier with the creation of a timed app for the workout.
The Scientific 7-Minute  WorkoutToo easy for you? There is an advanced version too.

xxxo

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